The Thais Gibson Podcast

The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-21-24&el=podcastIn this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.Find Gio Online:Website: https://elementalrhythm.com/Instagram: https://www.instagram.com/elementalgio/Timestamps00:00 - Intro01:14 - Gio and Getting Into Breathwork16:56 - 7-Day Free Trial: All Access Membership Pass17:45 - How Breathwork Works19:06 - How Breathwork Functions23:22 - Why Breathwork is Important25:43 - How Breathwork Can Affect You26:56 - Getting Started28:19 - What Does Good Breathwork Look Like?33:00 - Big Breaths vs Deep Breaths34:11 - Getting Started: 7-Day Practice39:07 - What is a Breathwork Track?45:50 - Hello Fresh47:18 - Indeed49:10 - Gio’s Breathwork Retreat Story56:07 - Gio’s Experience With Breathwork59:26 - Find More Gio and PDS Content1:01:10 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoidant OR Covert Narcissist: 9 Key Differences

In this episode, we delve into a crucial topic for those navigating relationships: the differences between a covert narcissist and someone with a dismissive avoidant attachment style. If you’ve ever questioned whether your partner's distant behavior is just part of their attachment style or a sign of something deeper, like covert narcissism, this is the episode for you.We explore nine key differences between these two often-confused personality types, offering insight into how both can affect relationships. Learn how covert narcissists subtly manipulate and prioritize admiration, while dismissive avoidants are more focused on independence and emotional distance. We also discuss how trauma can spread from one partner to another and what it takes for someone to grow and change in a relationship.Whether you're currently in a relationship or reflecting on past experiences, this episode will help you distinguish between the two and decide what steps to take next.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-19-24&el=podcastLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Avoidant Attachment Style & P*rn Use In Relationships | Can This Be Fixed

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Zeo dive into common fears and challenges in relationships, particularly for individuals with dismissive or fearful-avoidant attachment styles. They explore the emotions and thoughts behind major relationship steps like moving in together and answer listener questions from Reddit and YouTube. Topics include understanding the avoidant mindset, how attachment styles influence cheating, and navigating difficult conversations around sensitive topics like pornography. Tune in for insights, practical advice, and personal stories on how to cultivate secure and healthy relationships.Timestamps:00:00 - Intro02:34 - Moving in With a Partner04:21 - DAs Need Time Alone07:27 - DAs and Co-Regulation09:14 - Living With Your Partner: DA Stages11:51 - Shame and Acceptance13:21 - FAs Fears in Relationships17:26 - Assuming Childhood Experiences into Adulthood21:02 - 7-Day Free Trial: All Access Membership Pass21:54 - DAs / FAs and Cheating23:07 - Mike’s Response26:02 - Why They Cheat27:04 - DAs: Talk to Your Partner31:43 - Meeting Your Needs36:32 - Routines to Stay Connected40:27 - Hello Fresh41:54 - Indeed43:46 - Question44:16 - Mike’s Response47:55 - Thais’ Response53:26 - Find the Root Cause56:05 - Talk to Your Partner (Mike)57:40 - Talk to Your Partner (Thais)59:09 - Find More Mike DiZio and PDS Content59:46 - Conclusion Get personalized courses, live webinars & Q&As, and more for free at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=sdQsYwFOJyQ&utm_content=mp-09-16-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer

In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps.Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control.Timestamps:00:00 - Intro01:15 - Eric Zimmer’s Backstory04:07 - Eric Zimmer’s Upbringing08:39 - Catalyst for Change10:53 - Getting Started15:14 - 7-Day Free Trial: All Access Membership Pass16:05 - Advice for "All or Nothing" Thinkers21:17 - Bad Habits are Coping Mechanisms25:15 - Bad Habits are Strategies to Meet Our Needs27:04 - There is No 'One Size Fits All' Solution31:04 - Hello Fresh32:31 - Indeed34:23 - Shame38:02 - Habits That Matter41:09 - Roadmap to Change45:38 - The Transtheoretical Model48:20 - The 6 Barriers to Self-Control48:58 - Example: The Insignificance Trap51:14 - Final Thoughts52:05 - Find More Eric Zimmer Content52:48 - ConclusionFind Eric Online:Website: https://www.oneyoufeed.net/about-eric-zimmer/Instagram: https://www.instagram.com/one_you_feed/YouTube: https://www.youtube.com/@TheOneYouFeedPodGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=mp-09-14-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchoolhttps://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/https://www.facebook.com/ThePersonalDevelopmentSchool/#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Is How An Avoidant Bonds During Sex

In this insightful episode, we explore how avoidant attachment styles impact sexual intimacy. Discover the surprising neurochemical effects that sex has on individuals with avoidant tendencies and how it can either draw them closer to their partner or push them further away. We dive into the two main behavioral patterns of avoidant attachment, exploring the five key pillars of intimacy—mental, emotional, romantic, physical, and sexual—and how avoidants navigate them. Learn about the role of oxytocin, dopamine, and other neurochemicals in creating bonding, safety, and connection during sex. Whether you're in a relationship with someone who has an avoidant attachment style or want to understand your own behaviors, this episode sheds light on how intimacy can lead to deeper emotional and romantic bonds, even for avoidants.Join us as we decode the complexities of avoidant attachment and provide tools for navigating intimacy with more understanding and compassion.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-11-24&el=podcastLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Happens When An Avoidant Is the One BROKEN Up With! | Can This Be Fixed

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.This episode cracks open the quandary of what happens when it is the avoidant attachment style who is on the receiving end of a breakup. Thais and Mike also answers viewer questions such as how to respond to breakups initiated by a secure partner as well as confronting dismissive avoidants on their white lies. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.Timestamps:00:00:00 - Intro00:01:29 - Topics for Discussion00:02:53 - Mike Shares His Experience with Processing Breakups00:04:31 - Reflecting On Distracting/Avoiding Oneself00:05:59 - Timeframes From Breakup00:11:11 - Behaviors Following a More Painful Breakup00:12:42 - Amicable Breakup00:16:15 - Confronting An Ex Reaching Out00:19:08 - Deadlines00:20:17 - Thais Shares from Her Fearful Avoidant Experience00:23:17 - Distracting Activities for the Fearful Avoidant00:31:39 - PDS 7-Day Free Trial00:32:29 - Reddit User Question: How Do DAs Respond to Breakups With a Secure Partner?00:41:05 - Advice For the Reddit User00:43:04 - HelloFresh Ad00:44:31 - Indeed Ad00:46:23 - Reddit User Question: How Do I confront My DA Boyfriend About Lying To Me?00:57:19 - Advice For the Reddit User01:00:39 - ConclusionGet personalized courses, live webinars & Q&As, and more for free at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=sdQsYwFOJyQ&utm_content=mp-09-09-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret to Dating Success with Sabrina Zohar

In this episode of The Thais Gibson Podcast, we are thrilled to welcome Sabrina Zohar, dating coach and host of the Do the Work Podcast. Sabrina shares her powerful journey of overcoming life's challenges, from family health crises to navigating toxic relationships, and how these experiences shaped her approach to dating and communication.We dive into the emotional rollercoaster that is modern dating and uncover how black-and-white thinking can sabotage relationships. Sabrina explains how to remain curious, overcome fears of abandonment, and improve communication while staying true to your own needs and boundaries.Key moments include how to handle texting anxiety, the importance of addressing non-negotiables early, and showing up authentically in relationships. Sabrina also discusses strategies to navigate conflict, remain open to growth, and find alignment in dating through honest, empathetic communication.Don't miss out on her invaluable advice for anyone looking to build meaningful connections and foster emotional intimacy in their romantic life.Timestamps:00:00 - Intro01:22 - Sabrina Zohar’s Backstory05:23 - Pain is not Exclusively Bad07:38 - Texting in the Dating Stage11:07 - Black & White Thinking in the Dating Stage15:37 - Remain Curious & Communicate with Positivity23:30 - 7-Day Free Trial: All Access Membership Pass24:22 - Showing Up & Doing the Work28:02 - Relationships Are Not Just About Love31:17 - Discussing Non-Negotiables in the Dating Stage34:24 - Hello Fresh35:51 - Indeed37:44 - Key Takeaways: Communication47:14 - Advice on Communication: Overcoming Fear51:37 - Find More Sabrina Zohar Content52:56 - ConclusionGuest Information:Website: https://www.sabrinazohar.com/Instagram: https://www.instagram.com/sabrina.zoharTikTok: https://www.tiktok.com/@sabrina.zoharYouTube: https://www.youtube.com/@Sabrina_zoharGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube-podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-07-24&el=youtubeGet FREE breakfast for life at HelloFresh!https://www.hellofresh.com/freethaisGet a $75 Sponsored Job Credit at Indeed!https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Fearful Avoidants, Were You PARENTIFIED As A Child?

In this episode, we dive into the deep impact of parentification on the fearful avoidant attachment style. Host Thais Gibson explains how this dynamic of role reversal in childhood can lead to challenges in adult relationships, such as fear of closeness, sabotaging intimacy, and taking on excessive responsibility. Learn the key signs of parentification, how it shapes your attachment style, and discover four powerful strategies to start healing today.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-05-24&el=podcastLet’s connect!YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchoolTikTok: https://www.tiktok.com/@thaisgibsonInstagram: https://www.instagram.com/thepersonaldevelopmentschool/Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/Don't forget to subscribe, rate, and review the podcast to support your personal development journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Avoidants React To Arguments | Can This Be Fixed?

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.This episode explores the reactions of fearful avoidants and dismissive avoidants after a heated argument and how it is handled by both attachment styles. Thais and Mike also discuss why certain attachment styles may or may not want children and the experiences leading up to those decisions. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.Timestamps:00:00:00 - Intro00:02:12 - Viewer Question: Why Don’t Avoidants Want To Have Kids?00:03:01 - Mike Shares His Reasons00:06:07 - The Support System of Having Children00:08:36 - Fear of Disempowerment00:10:36 - Thais Shares from the Fearful Avoidant Perspective00:13:14 - The Helicopter Parent00:17:21 - Thais Answers Whether FAs Want Kids00:19:10 - Shout Out to APs00:20:01 - HelloFresh Ad00:21:28 - Indeed Ad00:23:21 - When Avoidants Freeze Up and Go Into Detachment Mode00:24:23 - Mike Shares His Detachment Experiences00:26:08 - Reconnection Phase00:27:23 - Afraid of Overreacting and Saying Something Wrong00:29:21 - Modelling From Parents00:31:42 - Stonewalling and Icing the Other Person Out00:36:38 - Fearful Avoidants and Spitefulness00:41:58 - Mike Share His Insights How to Cope When a Partner Shuts Down00:43:49 - Resolution00:45:56 - Moving ForwardGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube-podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-02-24&el=youtubeGet FREE breakfast for life at HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at Indeed.com/THAISGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Ultimate Guide to Manifesting Success with John Assaraf

In this episode of The Thais Gibson Podcast, Thais welcomes John Assaraf, a world-renowned mindset and small business growth expert, to discuss the transformative power of the subconscious mind. John shares his extraordinary journey from building five multimillion-dollar companies to becoming a leading figure in personal development. With appearances on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, as well as starring in 14 films including "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama, John brings a wealth of experience and wisdom to the conversation.John reveals the secrets behind his success, including the incredible story of manifesting his dream home through the power of vision boards. He and Thais explore the science of neuroplasticity, the law of attraction, and practical strategies for rewiring your brain to achieve your goals. You'll learn how to tap into your brain’s superpower, shatter limitations, and achieve your life’s biggest dreams with the guidance of one of the industry's most inspiring voices.John is also the founder of myNeuroGym.com, a platform revolutionizing mindset coaching and mental fitness training, and the creator of the powerful “Innercise” app, which helps people rewire their brains for unstoppable success.Tune in and discover how to unlock the potential of your subconscious mind with this enlightening episode.Timestamps:00:00 - Intro00:36 - John Assaraf’s Backstory: Real Estate to Psychology02:50 - John Assaraf’s Backstory: The Vision Board07:47 - John Assaraf’s Backstory: Childhood17:38 - 7-Day Free Trial: All Access Membership Pass18:28 - Getting Started: Energy & Awareness21:09 - Getting Started: Create a New Reality26:22 - Mint Mobile27:35 - Quince29:07 - You Can Change31:33 - You Are a Miracle33:30 - Innercise34:52 - Daily Habits: Gratitude36:12 - Daily Habits: Connect to the Source38:26 - Daily Habits: Having a Clear Vision42:49 - Take Action44:20 - Find More John Assaraf Content47:44 - ConclusionConnect with John Assaraf:Facebook: www.facebook.com/johnassarafpageInstagram: www.instagram.com/johnassarafGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-31-24&el=podcastCut your wireless bill to 15 bucks a month at mintmobile.com/ThaisGo to Quince.com/thais for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices