The Thais Gibson Podcast

6 Signs You Should Pay Attention To Your Mental Health

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=2s5W5p2N75cTransform Depression, Trauma Thoughts & Sadnesshttps://university.personaldevelopmentschool.com/courses/transform-depression-trauma-thoughts-sadness?WickedSource=YouTube&WickedID=2s5W5p2N75cIn this podcast, I give you 6 signs that you need to pay more attention to your mental health. If you find yourself repeating these habits, you may want to create strategies to better meet your needs and improve your overall mental health. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Join PDS for free with our 7-day free trialhttps://university.personaldevelopmentschool.com/pages/7-day-free-trial-ytPublic Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Deal With Intense Feelings (Do This When You’re Triggered!) | Control Your Emotions

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=qmxSK5FJwnURelease Emotions with Somatic Processinghttps://university.personaldevelopmentschool.com/courses/release-emotions-with-somatic-processing?WickedSource=YouTube&WickedID=qmxSK5FJwnUWhen you are intensely triggered, you might not be in a position to analyze yourself and find the root cause of why you were triggered if the emotion is very intense. It might be better to practice somatic processing, a way to witness your emotions that will help you dis-identify from the emotion and reduce the painful sensations in your body. Practice makes perfect, so every trigger is an opportunity to get curious about your emotions and discover that they are merely uncomfortable sensations in your body. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Signs You Are Burnt Out (Not Lazy!) | Mental Health Awareness

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=60CMAmDiGYwBreak Through Self-Sabotage & Procrastination For Goodhttps://university.personaldevelopmentschool.com/courses/procrastination-sabotage?WickedSource=YouTube&WickedID=60CMAmDiGYwIf you find yourself procrastinating often, and feel like you are always tired, perhaps your needs are not aligned with the activities you do on a daily basis, what if instead of feeling guilty for being "lazy", you'd realize that you are burnt out due to your personality needs not being taken care of? This podcast will give you some tips to identify if this is the case for you and what you can do about it. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

What Is Micro Cheating & How Can It Impact Your Relationship? | Romantic Relationship Advice

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=TgmNvC8y_yARebuilding Trust & Overcoming Jealousy in Your Relationships Coursehttps://university.personaldevelopmentschool.com/courses/overcoming-jealousy-rebuilding-trust-in-your-relationships?WickedSource=YouTube&WickedID=TgmNvC8y_yAMicrocheating refers to all the small intimate actions and communications someone may have outside of a relationship, but whether that's cheating or not, that depends on expectations and values of the people involved, so it might not be as clear cut as you'd expect, listen to the podcast to learn more. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Signs Your Are Living in Survival Mode | Personal Growth, Self Improvement & Mental Health

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=BtY7sGzrZ_wRelease Emotions with Somatic Processing Coursehttps://university.personaldevelopmentschool.com/courses/release-emotions-with-somatic-processing?WickedSource=YouTube&WickedID=BtY7sGzrZ_wHaving a busy and hectic life seems to be very common and almost a source of pride for a lot of people, but what many don't know is that this often means we are constantly running on-survival mode, which has a lot of negative effects on our health long term. In this podcast, I give you 5 signs to identify if you are in survival mode. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 6 Tips for Enjoying A First Date | Romantic Relationship Advice

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=soa6wmUnoRkAdvanced Dismissive Avoidant Attachment Style Course: Your Guide to Thrive in the 6 Stages of a Relationshiphttps://university.personaldevelopmentschool.com/courses/advanced-dismissive-avoidant-course?WickedSource=YouTube&WickedID=soa6wmUnoRkDating should be an exciting opportunity to get to know someone new and have a good time, however for some, it can be an anxious and nerve-racking experience. You don't need to keep dreading dating if you follow these easy steps! Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Great Resignation - Should I Quit My Job? | Career Advice

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=yM_8y8vIxekBreak Through Self-Sabotage & Procrastination For Good Coursehttps://university.personaldevelopmentschool.com/courses/procrastination-sabotage?WickedSource=YouTube&WickedID=yM_8y8vIxekA record number of people are quitting their job these days, the so-called "Great Resignation" has likely affected you in some way or another, if you are thinking about quitting your job, ask yourself the questions I outline in the podast to make sure you are making the best possible decision for your life at this moment. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

What To Do If They Leave You ”On Read” | Romantic Relationship Advice

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=Y3PbqgPsBWUSetting Boundaries to End Compulsive People-Pleasing & Create Authentic Connectionshttps://university.personaldevelopmentschool.com/courses/setting-boundaries-to-end-compulsive-people-pleasing-create-authentic-connections?WickedSource=YouTube&WickedID=Y3PbqgPsBWUDepending on your expectations regarding the frequency of texting, you might find yourself wondering why they haven't texted you back, especially if they left you "on read". This is a wonderful opportunity to check in with yourself and make your expectations conscious and thinks if they match the current state of the relationship you are in, as well as potentially have a conversation about your needs and wants with your partner. Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is The Dismissive Avoidant Personality So Cold!? | Dismissive Avoidant Attachment Style

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=5sbHX5LEaxkHealthy and Secure Relationships with/for the Emotionally Unavailable Person (Dismissive Avoidant Re-programming Course)https://university.personaldevelopmentschool.com/courses/da-reprogramming?WickedSource=YouTube&WickedID=5sbHX5LEaxk The dismissive-avoidant is often one of the most misunderstood individuals, which in turn, cements their limiting belief of "I'm misunderstood". In this video, I talk about some of the reasons why they are often perceived as being "cold", hopefully, this will help you understand where they are coming from and bring you closer together if your partner is Dismissive Avoidant, or help you overcome your fear of vulnerability if you are the Dismissive Avoidant. What are Dismissive Avoidants I hear you ask? Check out our playlist here to find out more about them - https://www.youtube.com/watch?v=uirkEETCu1A&list=PL0EkRjSLGY_Ra_BrtjhNPbAf-S3DNkqHGNever miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Stalk Your Ex On Social Media | Romantic Relationship Advice

7 Day Free Trial: https://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?WickedSource=YouTube&WickedID=Ec7hSbAM5OUHow to Heal From a Breakup & Transform Grief Course:https://university.personaldevelopmentschool.com/courses/how-to-heal-from-a-breakup-and-transform-grief?WickedSource=YouTube&WickedID=Ec7hSbAM5OUNever miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1---Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I’m Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too! Learn more about your ad choices. Visit megaphone.fm/adchoices