The Thais Gibson Podcast

How to Detach From Someone

In today’s episode, I discuss how to detach from someone.Transform Lives as a Thriving Relationship Coach in Just 60 Days: Start Your Journey Today!https://bit.ly/iat-podcast Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today!https://bit.ly/7-day-trial-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Steps To Recover From Burnout

In today’s episode, I discuss the 5 steps to recover from burnoutStart Feeling More Confident, In Control, And Fulfilled In Just 14 Dayshttps://bit.ly/MHA-podcastDiscover How Your Attachment Style Is Getting In The Way Of Your Relationships:https://bit.ly/podcast-pds-attachment-quiz Follow Us On Social Media For More Relationship Breakthroughs:Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Signs You Are Burnt Out

In today’s episode, I discuss the 5 signs you sare burnt outStart Feeling More Confident, In Control, And Fulfilled In Just 14 Dayshttps://bit.ly/MHA-podcastDiscover How Your Attachment Style Is Getting In The Way Of Your Relationships:https://bit.ly/podcast-pds-attachment-quiz Follow Us On Social Media For More Relationship Breakthroughs:Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview Series: How Learning About My Fear Of Abandonment Changed My Life with Annette Delabarbara

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we speak to certified Integrated Attachment coach, Annette Delabarbara. She shares how researching her fear of abandonment after a break-up sparked her personal development journey that led her to a less chaotic life.Transform Your Relationship in Just 14 Days! Embrace Confidence, Control, and Fulfillment with Our Tailored Programs for Your Unique Journey.https://bit.ly/MHA-podcastDiscover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here  https://bit.ly/attachment-quiz-podcastFollow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lonely? These Are Five Lessons You Can Learn From Loneliness

In today’s episode, I discuss the five lessons you can learn from lonelinessStart Feeling More Confident, In Control, And Fulfilled In Just 14 Dayshttps://bit.ly/MHA-podcastDiscover How Your Attachment Style Is Getting In The Way Of Your Relationships:https://bit.ly/podcast-pds-attachment-quiz Follow Us On Social Media For More Relationship Breakthroughs:Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Root Causes of Depression (and How to Start Healing)

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programshttps://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast
 
Feeling stuck in sadness or depression? You’re not alone—and there are powerful ways to heal.
In this compassionate episode of The Thais Gibson Podcast, Thais shares the 3 main root causes of depression—plus actionable tools you can start using today to take your emotional health into your own hands. Whether you’re feeling isolated, facing "Blue Monday," or navigating everyday emotional exhaustion, this episode offers hope, clarity, and a clear roadmap to feeling better.
 
What You’ll Learn in This Episode:
✔️ How gut health and serotonin uptake impact mood (and why junk food can worsen sadness)✔️ Why chronically unmet emotional needs are at the root of most depressive states✔️ How painful core beliefs and negative thought loops deepen feelings of despair✔️ Tools to close the gap around your unmet needs today✔️ How to reframe painful thought patterns and reprogram trauma-based beliefs✔️ The crucial difference between pain and suffering—and how to interrupt the cycle
If you’ve ever thought, "I’ll feel this way forever" or "I’m not good enough to be loved," this episode teaches you exactly how to begin shifting those stories—and reclaiming your emotional well-being.
 
Meet Your Host:
Thais Gibson is the founder of The Personal Development School, a best-selling author, and expert in subconscious reprogramming and attachment theory. With a Ph.D. and over 13 certifications, she’s helped tens of thousands of people worldwide heal from emotional wounds and build lasting resilience.
Helpful Resources:
🧠 Take the Free Attachment Style Quizhttps://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Bookhttps://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Explore More Podcast Episodeshttps://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Visit the PDS Bloghttps://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool🎵 TikTok: https://www.tiktok.com/@thaisgibson💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#depressionrecovery #mentalhealthpodcast #healingjourney #subconsciousreprogramming #unmetneeds #traumathoughts #emotionalhealing #attachmenttheorypodcast #selfsoothing #howtofindlove
If you found this helpful…
Please subscribe, rate, and share this episode with someone you care about. Healing is a journey—and you never know who might need this guidance today. 💙

What SHOULD You Have Done? Maybe Nothing! Tips to handle your Anxiety.

In today’s episode, I discuss tips to handle your anxiety.What should you have done?  Maybe nothing! Start Feeling More Confident, In Control, And Fulfilled In Just 14-Dayshttps://bit.ly/MHA-podcastDiscover How Your Attachment Style Is Getting In The Way Of Your Relationships:https://bit.ly/podcast-pds-attachment-quiz Follow Us On Social Media For More Relationship Breakthroughs:Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview Series: How Saving My Relationship Became A Catalyst For My Own Personal Growth Journey with Jake Jaffe

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we speak to certified Integrated Attachment coach, Jake Jaffe. He shares how his own personal development journey started with trying to rekindle a failed relationship – and ended with a newfound connection to himself.Transform Your Relationship in Just 14 Days! Embrace Confidence, Control, and Fulfillment with Our Tailored Programs for Your Unique Journey.https://bit.ly/MHA-podcastDiscover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take the Quiz Here  https://bit.ly/attachment-quiz-podcastFollow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Anxiety Affects Different Areas of Your Life

In today’s episode, I discuss how anxiety affects different areas of your life.Start Feeling More Confident, In Control, And Fulfilled In Just 14 Dayshttps://bit.ly/MHA-podcastDiscover How Your Attachment Style Is Getting In The Way Of Your Relationships:https://bit.ly/podcast-pds-attachment-quiz Follow Us On Social Media For More Relationship Breakthroughs:Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Signs You Are Living in Survival Mode

In today’s episode, I discuss the 5 signs you are living in survival mode Start Feeling More Confident, In Control, And Fulfilled In Just 14 Dayshttps://bit.ly/MHA-podcastDiscover How Your Attachment Style Is Getting In The Way Of Your Relationships:https://bit.ly/podcast-pds-attachment-quiz Follow Us On Social Media For More Relationship Breakthroughs:Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices