The Thais Gibson Podcast

Every Avoidant Needs THESE 3 Things to Heal & Become Secure | The Thais Gibson Podcast

Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-30-24&el=podcastIn this transformative episode, we dive deep into the healing journey for individuals with different attachment styles—whether you are a fearful avoidant, dismissive avoidant, or anxiously attached.Mike and Thais share their personal experiences with depression, vulnerability, and the power of meditation in healing. From emotional regulation techniques to actionable insights on reprogramming core wounds, this episode provides a comprehensive guide for anyone looking to break free from negative thought patterns and cultivate emotional resilience.Whether you're dealing with anxious thoughts or looking for ways to support a loved one through tough times, this episode is packed with valuable advice to help you thrive emotionally. Plus, don't miss our special discussion on the role of gut health in mental well-being and how small lifestyle changes can make a big difference. Tune in for one of our most insightful conversations yet!Timestamps00:00 - Intro02:15 - Most Effective Tools for the Journey to Heal02:30 - Mike’s Response (as a Former DA)14:26 - 7-Day Free Trial: All Access Membership Pass15:17 - Thais’ Response (as a Former FA)18:46 - Seinfeld20:22 - Meditation Takes Time24:02 - Hello Fresh25:29 - Are DAs and FAs Prone to Depression?25:48 - Mike’s Response30:33 - Thais’ Response39:56 - NEA41:14 - Gut Health43:00 - Quince44:31 - Deep Rest46:18 - Mike’s History with Depression48:51 - There Are Many Paths to Healing50:44 - You Don’t Have to Push People Away54:22 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoidants Do THESE 3 Things When They’re Interested! | The Thais Gibson Podcast

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-28-24&el=podcastIn this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike dive deep into the complex world of avoidant attachment styles. They explore how dismissive avoidants and fearful avoidants behave when they’re interested in someone and discuss the nuances of boundaries in relationships, from survival boundaries to the challenges avoidants face in setting healthy limits. Whether you’re trying to understand why someone may pull away or how to navigate the dating world with an avoidant attachment, this episode offers valuable insights. They also answer listener questions about spotting signs of true interest from avoidants and how to approach difficult conversations about boundaries and expectations. Tune in for an honest, heartfelt conversation that aims to shed light on the intricacies of attachment and connection.Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment.Listen now on Spotify, iTunes, or watch the video version on YouTube.Timestamps00:00 - Intro02:32 - Signs a DA is Interested in a Relationship15:06 - Signs an FA is Not Interested in a Relationship23:37 - 7-Day Free Trial: All Access Membership Pass24:32 - Struggling to Set Boundaries25:09 - Mike’s Response (as a Former DA)33:55 - Thais’ Response (as a Former FA)45:55 - Poking Fun51:16 - Hello Fresh52:43 - Indeed54:36 - Reddit Question55:52 - Mike’s Response01:00:38 - Thais’ Response01:05:29 - Moving On From an Ex01:08:44 - Date at Your Own Pace01:11:41 - ConclusionGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Signs An Avoidant May Monkeybranch in A Relationship

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-26-24&el=podcastIn this episode, we explore the concept of "monkey branching" in relationships, particularly as it relates to the avoidant attachment style. Have you ever noticed an avoidant partner quickly moving on from one relationship to another without missing a beat? Hosts dive into why this happens, the emotional and behavioral signs to watch out for, and how to navigate these situations in your relationship.We'll cover the five key signs that an avoidant might be emotionally disengaging and seeking validation elsewhere, even while still in the relationship. You'll learn how to address these red flags, prevent emotional distance, and make the tough decision of when to stay or walk away. Whether you have an avoidant partner or want to understand the behavior of avoidants better, this episode is packed with practical insights to help you navigate relationship dynamics more effectively.Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When the Avoidant Breaks Up Over Minor Things | Can This Be Fixed?

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-23-24&el=podcastIn this insightful episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio delve into the complexities of attachment styles, focusing on fearful and dismissive avoidants. They reflect on their own attachment journeys, revealing personal regrets, breakthroughs, and lessons learned. Listeners will gain a deep understanding of how attachment styles shape relationship dynamics and how to move toward more secure connections.The episode explores why dismissive avoidants tend to avoid vulnerability, how fearful avoidants react when feeling hurt, and why some relationships break down over minor conflicts. The hosts share practical tools to navigate these challenging patterns, answer listener questions about navigating relationship challenges, and offer advice on how to communicate effectively in difficult conversations. Tune in to discover actionable strategies for healing attachment wounds and building stronger, healthier relationships.Timestamps00:00 - Intro02:44 - Former DA Regrets - Mike16:04 - Former FA Regrets - Thais26:23 - 7-Day Free Trial: All Access Membership Pass27:13 - Question 129:11 - Mike’s Response38:21 - Thais’ Response42:31 - Hello Fresh43:58 - Indeed45:52 - Question 246:33 - Mike’s Response50:19 - Thais’ Response56:46 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast

Get free personalized courses, live webinars & Q&As, and more at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-21-24&el=podcastIn this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.Find Gio Online:Website: https://elementalrhythm.com/Instagram: https://www.instagram.com/elementalgio/Timestamps00:00 - Intro01:14 - Gio and Getting Into Breathwork16:56 - 7-Day Free Trial: All Access Membership Pass17:45 - How Breathwork Works19:06 - How Breathwork Functions23:22 - Why Breathwork is Important25:43 - How Breathwork Can Affect You26:56 - Getting Started28:19 - What Does Good Breathwork Look Like?33:00 - Big Breaths vs Deep Breaths34:11 - Getting Started: 7-Day Practice39:07 - What is a Breathwork Track?45:50 - Hello Fresh47:18 - Indeed49:10 - Gio’s Breathwork Retreat Story56:07 - Gio’s Experience With Breathwork59:26 - Find More Gio and PDS Content1:01:10 - Conclusion Get FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoidant OR Covert Narcissist: 9 Key Differences

In this episode, we delve into a crucial topic for those navigating relationships: the differences between a covert narcissist and someone with a dismissive avoidant attachment style. If you’ve ever questioned whether your partner's distant behavior is just part of their attachment style or a sign of something deeper, like covert narcissism, this is the episode for you.We explore nine key differences between these two often-confused personality types, offering insight into how both can affect relationships. Learn how covert narcissists subtly manipulate and prioritize admiration, while dismissive avoidants are more focused on independence and emotional distance. We also discuss how trauma can spread from one partner to another and what it takes for someone to grow and change in a relationship.Whether you're currently in a relationship or reflecting on past experiences, this episode will help you distinguish between the two and decide what steps to take next.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-09-19-24&el=podcastLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Avoidant Attachment Style & P*rn Use In Relationships | Can This Be Fixed

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Zeo dive into common fears and challenges in relationships, particularly for individuals with dismissive or fearful-avoidant attachment styles. They explore the emotions and thoughts behind major relationship steps like moving in together and answer listener questions from Reddit and YouTube. Topics include understanding the avoidant mindset, how attachment styles influence cheating, and navigating difficult conversations around sensitive topics like pornography. Tune in for insights, practical advice, and personal stories on how to cultivate secure and healthy relationships.Timestamps:00:00 - Intro02:34 - Moving in With a Partner04:21 - DAs Need Time Alone07:27 - DAs and Co-Regulation09:14 - Living With Your Partner: DA Stages11:51 - Shame and Acceptance13:21 - FAs Fears in Relationships17:26 - Assuming Childhood Experiences into Adulthood21:02 - 7-Day Free Trial: All Access Membership Pass21:54 - DAs / FAs and Cheating23:07 - Mike’s Response26:02 - Why They Cheat27:04 - DAs: Talk to Your Partner31:43 - Meeting Your Needs36:32 - Routines to Stay Connected40:27 - Hello Fresh41:54 - Indeed43:46 - Question44:16 - Mike’s Response47:55 - Thais’ Response53:26 - Find the Root Cause56:05 - Talk to Your Partner (Mike)57:40 - Talk to Your Partner (Thais)59:09 - Find More Mike DiZio and PDS Content59:46 - Conclusion Get personalized courses, live webinars & Q&As, and more for free at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=sdQsYwFOJyQ&utm_content=mp-09-16-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer

In this episode, Thais Gibson sits down with Eric Zimmer, host of The One You Feed podcast, to explore how understanding human behavior can lead to profound changes in life. Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps.Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control.Timestamps:00:00 - Intro01:15 - Eric Zimmer’s Backstory04:07 - Eric Zimmer’s Upbringing08:39 - Catalyst for Change10:53 - Getting Started15:14 - 7-Day Free Trial: All Access Membership Pass16:05 - Advice for "All or Nothing" Thinkers21:17 - Bad Habits are Coping Mechanisms25:15 - Bad Habits are Strategies to Meet Our Needs27:04 - There is No 'One Size Fits All' Solution31:04 - Hello Fresh32:31 - Indeed34:23 - Shame38:02 - Habits That Matter41:09 - Roadmap to Change45:38 - The Transtheoretical Model48:20 - The 6 Barriers to Self-Control48:58 - Example: The Insignificance Trap51:14 - Final Thoughts52:05 - Find More Eric Zimmer Content52:48 - ConclusionFind Eric Online:Website: https://www.oneyoufeed.net/about-eric-zimmer/Instagram: https://www.instagram.com/one_you_feed/YouTube: https://www.youtube.com/@TheOneYouFeedPodGet personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=AO0Ro2Fq4TY&utm_content=mp-09-14-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchoolhttps://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/https://www.facebook.com/ThePersonalDevelopmentSchool/#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Is How An Avoidant Bonds During Sex

In this insightful episode, we explore how avoidant attachment styles impact sexual intimacy. Discover the surprising neurochemical effects that sex has on individuals with avoidant tendencies and how it can either draw them closer to their partner or push them further away. We dive into the two main behavioral patterns of avoidant attachment, exploring the five key pillars of intimacy—mental, emotional, romantic, physical, and sexual—and how avoidants navigate them. Learn about the role of oxytocin, dopamine, and other neurochemicals in creating bonding, safety, and connection during sex. Whether you're in a relationship with someone who has an avoidant attachment style or want to understand your own behaviors, this episode sheds light on how intimacy can lead to deeper emotional and romantic bonds, even for avoidants.Join us as we decode the complexities of avoidant attachment and provide tools for navigating intimacy with more understanding and compassion.Get personalized courses, live webinars & Q&As, and more for free for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=yt-09-11-24&el=podcastLet’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Happens When An Avoidant Is the One BROKEN Up With! | Can This Be Fixed

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they’ve overcome challenges and what they continue to work on.This episode cracks open the quandary of what happens when it is the avoidant attachment style who is on the receiving end of a breakup. Thais and Mike also answers viewer questions such as how to respond to breakups initiated by a secure partner as well as confronting dismissive avoidants on their white lies. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path.Timestamps:00:00:00 - Intro00:01:29 - Topics for Discussion00:02:53 - Mike Shares His Experience with Processing Breakups00:04:31 - Reflecting On Distracting/Avoiding Oneself00:05:59 - Timeframes From Breakup00:11:11 - Behaviors Following a More Painful Breakup00:12:42 - Amicable Breakup00:16:15 - Confronting An Ex Reaching Out00:19:08 - Deadlines00:20:17 - Thais Shares from Her Fearful Avoidant Experience00:23:17 - Distracting Activities for the Fearful Avoidant00:31:39 - PDS 7-Day Free Trial00:32:29 - Reddit User Question: How Do DAs Respond to Breakups With a Secure Partner?00:41:05 - Advice For the Reddit User00:43:04 - HelloFresh Ad00:44:31 - Indeed Ad00:46:23 - Reddit User Question: How Do I confront My DA Boyfriend About Lying To Me?00:57:19 - Advice For the Reddit User01:00:39 - ConclusionGet personalized courses, live webinars & Q&As, and more for free at The Personal Development School for 7 days!https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_id=sdQsYwFOJyQ&utm_content=mp-09-09-24&el=podcastGet FREE breakfast for life at https://www.HelloFresh.com/freethaisGet a $75 Sponsored Job Credit to get your jobs more visibility at https://www.indeed.com/thaisGet Your Question Answered by Thais and Mike:https://www.reddit.com/r/CanThisBeFixed/Let’s connect!https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibsonhttps://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/Find Mike Online:https://www.instagram.com/dareal_mikedee#TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices