3 Root Causes of Depression (and How to Start Healing)

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Feeling stuck in sadness or depression? You’re not alone—and there are powerful ways to heal.

In this compassionate episode of The Thais Gibson Podcast, Thais shares the 3 main root causes of depression—plus actionable tools you can start using today to take your emotional health into your own hands. Whether you’re feeling isolated, facing "Blue Monday," or navigating everyday emotional exhaustion, this episode offers hope, clarity, and a clear roadmap to feeling better.

 

What You’ll Learn in This Episode:

✔️ How gut health and serotonin uptake impact mood (and why junk food can worsen sadness)
✔️ Why chronically unmet emotional needs are at the root of most depressive states
✔️ How painful core beliefs and negative thought loops deepen feelings of despair
✔️ Tools to close the gap around your unmet needs today
✔️ How to reframe painful thought patterns and reprogram trauma-based beliefs
✔️ The crucial difference between pain and suffering—and how to interrupt the cycle

If you’ve ever thought, "I’ll feel this way forever" or "I’m not good enough to be loved," this episode teaches you exactly how to begin shifting those stories—and reclaiming your emotional well-being.

 

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Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and expert in subconscious reprogramming and attachment theory. With a Ph.D. and over 13 certifications, she’s helped tens of thousands of people worldwide heal from emotional wounds and build lasting resilience.

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Helpful Resources:

🧠 Take the Free Attachment Style Quiz
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📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Explore More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Visit the PDS Blog
https://blog.personaldevelopmentschool.com/

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#depressionrecovery #mentalhealthpodcast #healingjourney #subconsciousreprogramming #unmetneeds #traumathoughts #emotionalhealing #attachmenttheorypodcast #selfsoothing #howtofindlove

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If you found this helpful…

Please subscribe, rate, and share this episode with someone you care about. Healing is a journey—and you never know who might need this guidance today. 💙